What's the healthiest sandwich

What's the healthiest sandwich bread for me


Look for the whole-grain bread with the fewest ingredients and follow this four- step process.
1.    Read the ingredient list.
A whole grain such as wheat, oats, corn, rye, amaranth, or spelt should be listed first.
2.    Don't judge the bread by its name. Some "multigrain" breads contain refined grains and flours but very little whole grain.
3.    Check the fiber content.
Whole grains should provide at least two grams of fiber per 100 calories.
4.    The shorter the ingredient list, the better.
Get as close to "whole-wheat flour, water, and yeast" as possible.
DavidL. Katz, MD, is the director f the Prevention Research Center at Yale University School of Medicine. Submit questions to weight loss

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