Feed Your Head

Eat Mushrooms, Drop Pounds

If you substituted portobello or white button mushrooms for beef just once a week, you'd save more than 20,000 calories and roughly 1,500 grams of fat (and shed more than five pounds!) over the course of a year without changing anything else about your diet. Researchers at Johns Hopkins Weight Management Center found that choosing low-energy-density foods, specifically white button mushrooms, instead of high-energy-density foods such as ground beef, can help prevent obesity. For four days, their study subjects saved 420 calories and 30 grams of fat per day by eating mushroom lasagna, napoleons, sloppy joes, and vegetable chili entrées. "The best thing about using mushrooms as a dietary substitute is that you typically won't compensate for the lower-calorie meal by eating more food later in the day," says study author Lawrence Cheskin, MD, director of Johns Hopkins Weight Management Center.

Slim Down Organically
It's fresher, it's more nutritious, and it tastes better, and as if that weren't enough, there's growing evidence that organic food is healthier for you too. A new study in the journal Bioscience found that tributyltin chloride (TBT), a chemical used in pesticides on lettuce and other high-value food crops, activates components in our cells (known as retinoid X receptors) that switch on genes that cause the growth of fat- storage cells. The study authors found that TBT causes the growth of excess fatty tissue in newborn mice exposed to it in utero. Since the rise in obesity in humans over the past 40 years parallels the increased use of industrial chemicals, the researchers suggest chemical triggers might be fueling the obesity epidemic. Recent research has also shown that other pervasive pollutants, such as bisphenol A, can stimulate the growth of fat storage cells in mice.

Sip Sensibly, Burn Fat

SNACK BAR What to nosh to stay lean and strong
Just Tomatoes, Etc. Snacking on dried fruits and vegetables is the perfect way to fit in your "nine a day." Most dried produce products add preservatives, sweeteners, or even fat (see banana chips), but this brand never does. Its dehydration and freeze-drying process preserves flavor, locks in nutrients, and results in a crunchy texture that will satisfy your snack tooth. An ounce of the Just Veggies mix contains 60 percent of your daily vitamin C needs for a mere 100 calories and a bonus 2 grams of fiber.justtomatoes.com CYNTHIA SASS, R.D. A little tipple could help you lose pounds, according to a recent study published in the journal Appetite. The study tracked daily calories, food and beverage consumption, and energy expenditure for a group of overweight people. On days when the study participants consumed breakfast or alcohol, they had a higher energy expenditure and exercise duration compared with days when they skipped breakfast or alcohol, according to the researchers. In fact, those who consumed alcohol more often had a higher daily energy expenditure than those who consumed alcohol less frequently. The take-home, say the researchers: One or two drinks a day can help you burn more calories.


Crush Cravings With Chocolate

It goes against dining tradition, but eating dessert before your main course can help you melt away pounds. Dark chocolate (chocolate with a cacao content of more than 60 percent) is far more filling than milk chocolate, and it can lessen cravings for sweet, salty, and fatty foods, according to a new study from the University of Copenhagen in Denmark. When study participants consumed dark chocolate before they were given all the pizza they could eat, they ate 15 percent fewer calories. To take the edge off of your cravings, eat about 3.5 ounces of dark chocolate— which is also heart healthy and brain boosting—just before you sit down for lunch or dinner.




SNACK BAR What to nosh to stay lean and strong
Just Tomatoes, Etc. Snacking on dried fruits and vegetables is the perfect way to fit in your "nine a day." Most dried produce products add preservatives, sweeteners, or even fat (see banana chips), but this brand never does. Its dehydration and freeze-drying process preserves flavor, locks in nutrients, and results in a crunchy texture that will satisfy your snack tooth. An ounce of the Just Veggies mix contains 60 percent of your daily vitamin C needs for a mere 100 calories and a bonus 2 grams of fiber.justtomatoes.com CYNTHIA SASS, R.D.

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Chucks Yvonne StrahovsKi explains

Chucks Yvonne StrahovsKi explains

When it comes to men, the karate-kicking actress charged with protecting the geeky title character on NBC's Chuck admits to having fallen for more than a few guys with nerdy sides. "It's endearing," she says. Here are six more qualities she looks for in a mate, jamie malanowski

NO GAMES

"I like a man who lays it all on the line and says exactly what is on his mind. I'm very upfront about what I want, and I have no patience for a guy who beats around the bush."

GETS DIRTY

"I'm one of those one-with-nature people. Usually, the dirtier I get, the more fun I'm having, and I like a guy who feels the same."

HAS THE TOUCH

"He has to know how to grab me. Nothing's sexier than a confident guy who isn't afraid to dive into the physical and who knows what to do with a woman's body."

WORKS HIS OWN STYLE

"It's important for a man to have a sense of fashion. Not that he always dresses up, but that he has his own sense of style. Clothes reveal a person's character."



ROCKS THE APRON

"A guy once came over in the morning with groceries and proceeded to cook me breakfast. I loved that he had the confidence to come over and take charge."

THE DEAL BREAKERS



Smoking and drugs. I want somebody who wants to be high on life and nothing else."


12:07 | Posted in | Read More �

iPhone 5 and iPad 3 Coming Soon

News from the fruity-named company, as rumours abound of an even newer iPad and another slim laptop
It’s not going to come as a surprise when Apple launches the iPhone 5 later this year. But if rumours are to be believed, and they do launch the iPad 3, what might be most shocking won’t be its presence, but that Apple has somehow managed to offer better specs at the same price as the iPad 2. Indeed, one of the iPad’s biggest features has been its affordability. A new iPad at the same price might help Apple fend off newcomers in the tablet market, especially Samsung and HTC.

If you’ve been to Apple’s site recently, you’ll notice they’ve scrapped the MacBook from their line-up, making the MacBook Air the base model. Incidentally, the uber-slim laptop is now available starting at USD 999, earlier the favoured price of the MacBook. However, Apple is rumoured to be testing a very svelte 15-inch laptop, perhaps the new avatar of the MacBook or an even newer MacBook Pro. The latter’s line-up was refreshed in February, to make Apple the first to launch Intel’s Sandy Bridge system and Thunderbolt port.

Apple’s never been known for pacing its releases, but things could get ridiculous this year. All the better for those who love their technology fresh from the oven, not so much for those who love the feel of padded wallets.

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Victoria's Secret's Selil Ebanks explains.

When you become a Victoria's Secret model, you join the ranks of the most lusted-after women in the world. And while Selita Ebanks doesn't have a type—she has dated men ranging from a comedian (Nick Cannon) to a tennis pro (James Blake)—she certainly has some rules of attraction. Here are seven:

□    A CLEAN MOUTH
"A nice white smile is the sexiest part of a man's body. I want to kiss something that looks like it would taste good. Plus, how you take care of your mouth says a lot about your hygiene."

□    A LITTLE SWAGGER
"I want someone who walks into the room and all eyes turn to him. He doesn't have to be the finest man in the world, but he has to possess that energy so that when you see him, you think, Oh my goodness!"

□    DEAL BREAKER: HE'S NOT WHO HE SEEMS
"I hate it when a guy puts on this front to impress you, and then you find out it's not really who he is. If you're a farter, let one loose! I'd rather find out on the first date than three months later. Some women might not mind. She may be a farter too. You will be one stinky couple, but you'll be happy together."

□    HAS GAME
"I'm a big sports fan, and nothing is more unattractive to me than a guy who doesn't appreciate ESPN. If I have to explain football or basketball, that's the biggest turn-off."
□    BUT DOESN'T PLAY ROUGH
"I can't stand a violent man. Aggression doesn't belong in the home. And if he gets too excited by gore or violence on television, I'm out of there. That is a big sign that says, 'Run the other way!' "

□    A FIRM GRIP
"A man has to have big, strong hands to make me feel safe. When he makes me feel safe, I feel sexy. It's as simple as that."

□    NO WHITE SOCKS
"A man once walked up to me and started to put on his mack, and I saw he was wearing white socks with his suit! If I were in the Olympics, I would have beat anybody in the dash to get out of there."

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The Incredible Shrinking Automobile

A peppy new car class may be just what the doctor ordered for auto sales.

No matter what happens to the price of gas, the era of the oversize automobile is over. The foreseeable future is one in which trucks and SUVs are pushed into their respective niches and utilized by those who need them (farmers and construction workers) and not by those who just like the look of them (your wife).
In 2008, passenger cars outsold SUVs for the first time this decade. More than 460,000 subcompacts were sold; that's about a 20 percent increase in a year in which overall industry sales were down 18 percent. It says that the bigger-is-better philosophy is
waning and that maybe, just maybe, America is starting to catch on to what Europe has long known: Small cars can actually be cool (see The Italian Job).
Just a few years ago, the Mini Cooper was an adorable oddity. Today, it seems downright large next to some of the cars being hawked. And more are on the way, including a reborn Ford Fiesta (in 2010), a microcar from GM (in 2011), and any number of electric minicars from start-up companies such as Think. But forget the future. Here's the best of what's out there right now.
THE INTELLIGENT DRIVER
Best way to boost fuel efficiency


You don't have to buy a minicar to help do your part for Mother Nature. The Blade is an aftermarket device that attaches to your car's tailpipe and helps filter pollutants from the exhaust stream. It also improves fuel efficiency by shortening the duration of your car's wasteful cold- start period, when fuel burn and particulate emissions are both at their worst. The Blade looks a little like a gun silencer and is the first such tool to meet the EPA's 511 Protocol. According to Sabertec, the device's Austin, Texas-based manufacturer, the Blade reduces CO2
emissions by up to 12 percent and improves fuel economy by up to 12 percent, depending on the make and model of your car. What's more, it costs only $199. Its filter lasts about a year and costs only $20 to replace when it's, well, exhausted. bladeyourride.com J. D.


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7 best celebrity watches

FMO takes a look at the favourite timepieces of some of the most fashionable men in the world

Lalit Modi
When you’re swimming in cash, why settle for anything less than the best – and few timepieces are better than the Lange 1 Time Zone.

Sachin Tendulkar
It’s been a stellar year for the Little Master – the gold on the (real) Cup is matched only by the gold on his AudemarsPiguet Royal Oak Offshore Chronograph

John Travolta
Hollywood’s star pilot won’t take to the skies without his Breitling Navitimer.

Shah Rukh Khan
The superstar IPL team owner prefers the sporty TAG Heuer GrandCarrera Calibre 17 RSChronograph when he’s on the field.

Saif Ali Khan
The Jaeger- LeCoultre Master World Geographic is a fitting timepiecefor the son of a nawab.

Daniel Craig
James Bond pulls a Moonraker with the limited edition Omega Seamaster Professional moon watch.

David Beckham
The footballer adds a touch of class to his casual ensemble with the Vacheron Constantin Quai de L’Ile.


05:11 | Posted in | Read More �

Patrick Dempsey is Driven


Patrick Dempsey cut me off on La Cienega Boulevard. His 3-series BMW convertible was in my rearview mirror long enough for me to recognize the actor's face from his just-released film Coupe de Ville. At the intersection of La Cienega and San Vicente—a tangle of competing traffic lanes well known to Los Angeles body shops—he hit the gas and nipped in ahead of my bumper, forcing me to tap the brakes and watch his taillights speed north past the Beverly Center.

Now, 17 years later, Dempsey sits under the cold fluorescent lights in the cafeteria of the Petersen Automotive Museum, about half a mile from the scene of the infraction, pleading guilty with an explanation. "Oh, that's funny," he says sheepishly. "I did have a BMW convertible." He gives a slow spin to his cup of coffee and looks up. "Well," he says, "if I drive aggressively, I try to signal, so people know. It's irritating when people drive aggressively and they don't signal."

Patrick Dempsey Dempsey is no stranger to aggression. As a teenager growing up in Maine, he was a state champion downhill skier who trained for a place on the Olympic team. Today, his favorite method of relaxation, when he's not watching the Speed Channel, is driving pumped-up Mustangs and Mazdas that can hit 160 miles an hour. On the streets of L.A., he can be seen riding his Specialized Tarmac road bike, putting in 100 miles in a good week, he says—and then hitting the gym. And of course, on the TV series Grey's Anatomy, which has given him financial freedom and more fame than he's comfortable with, he plays Dr. Derek Shepherd, the most aggressive of specialists in the medical profession: a brain surgeon.

Dempsey has agreed to meet at Petersen's—better known in certain quarters as the scene of Notorious B.I.G.'s last earthly party than for its collection of classic automobiles—because he loves fast cars and racing history. When I arrive, he is already here, unaccompanied, at the Ferrari exhibit, studiously looking at a car called the Dino. Dempsey explains how the model was named by father Enzo for his son Alfredino, who'd helped him design the V6 engine. When his son died of muscular dystrophy at age 24, the elder Ferrari made this car a tribute to his son. "Enzo wanted them badged only as Dinos," says Dempsey. "Technically, it's a Fiat, but a very special car."

Dempsey rattles off the specs and story behind each of the 10 or so cars in the exhibit, knowledge he conveys unpretentiously and sotto voce as we stroll. Before we sit down to talk, he tosses in the histories of a couple of low-slung Fords. For a guy who struggled with dyslexia and never finished high school, Dempsey has ­managed to become a walking encyclopedia of model numbers, horsepower, and torque. He turned pro in 2005, becoming part owner and driver for a sports-car endurance-racing team. This is a passion that he has been better able to indulge since his celebrated comeback from obscure '80s actor to Dr. ­McDreamy. So, it's impossible not to ask a gearhead whose weekly paycheck recently went up to a reported $200,000: What's new in your garage?

"I recently bought a 1954 XK 120 SE, which is sort of, I think, the defining postwar Jag," he says. "Really an old-school elegance to it."

Dempsey talks that way, really, imparting a natural sophistication to even a tech-heavy conversation. He sounds a bit like a courtly millionaire about to be handcuffed for killing his mistress on Law & Order. But Dempsey, with his black-Irish good looks and laid-back—if alert—personality, is not that sort of lady-killer. Those who have worked closely with him, from race-car drivers to directors, tell me he is simply an old-school gentleman. He endures the publicity process attached to fame with a certain mellowness. Or maybe he's just a touch bleary from a combination of 14-hour shooting days on Grey's Anatomy mixed with film acting jobs. He's starring in a fresh take on the Disney movie tradition, Enchanted, in theaters now, and he spent the summer in England filming Made of Honor, in which he has a leading role. On weekends, he flies all over the country, keeping his auto-racing team in active competition. Most important, however, he has the duties and pleasures of helping his wife, Jillian, raise their twin boys—Darby and Sullivan, born in February 2007—and their daughter, Talula, now 5.
"I have not been this tired…ever," he says. "This weekend, it was nice not to leave the house and just be with my family. Newborns for men can be extremely difficult. It's not until the six-month period that you're getting more feedback and you're starting to see a personality and you begin relating a little bit more. It is fun to see that and feel it again. And I've been spending a lot of time with my daughter to help make that transition for her."

As for his day job, Grey's Anatomy is in its fourth season as one of the most highly rated and critically acclaimed series in recent TV history. "The show is like running a marathon," he says. "It feels like it never stops. The obligations you have for the show—it's relentless. The amount of exposure and the visibility…it was a big change for me. Coming to terms with it has been the real challenge."

Dempsey says he intends to slow down and not jump on the next movie offer until he has a chance to plot his future. "At the end of the day, family—and all of its joys and heartaches—is the grounding force," he says. "It's why you do everything. It's why you go to work, and why you put up with what you have to put up with, why you do what you have to do. Because you want a better life for them."

At 41, Patrick Dempsey has grown into the kind of man the younger, skinnier, brashly single guy in the Bimmer might barely have recognized. Back in 1990, he was costarring in Coupe de Ville, a road-trip picture about three brothers on a cross-country jaunt. But having begun his Hollywood career with teen-friendly fare such as Can't Buy Me Love and Loverboy, he eventually slipped into Hollywood's doldrums, marginally employable as the second or third banana and going on a lot of unsuccessful auditions. Even the chance to play the role of Dr. Shepherd on Grey's Anatomy came only after Rob Lowe turned down the part.

Patrick Dempsey "Oh," he says, the utterance revealing a history of bruised feelings. "Right before Grey's, I was getting to the point where I was thinking, I cannot do another audition and go in and be rejected. Auditioning is extremely difficult for everybody, especially if you've been around. What it teaches you is to let go of the end result. You are who you are, you stop trying to be other things, and you just own yourself. Once I came to that point and married and settled down and starting having a life outside of the business—this is around the time I started racing—I stopped making acting so precious. And I still don't make it precious. I'm professional, I come in and get my work done, but I think it's important to have things that allow you to take at least one or two steps back. When you become that attached, you're self-conscious. So you need to lose that in yourself. You have to have a certain attitude of like, F--k you, I don't care."

Dempsey has since been nominated for his own Emmy for a guest spot on a 2001 episode of Once and Again, and he shared in the awards recognition the Grey's cast has drawn. He has turned in quietly convincing performances on film, as in last year's Freedom Writers as the not-quite-committed boyfriend to Hilary Swank, who says he's "funny and down-to-earth and professional." His Enchanted costar Amy Adams says he was a real-life knight in shining armor when she had to do a nude scene. "He was my hero on set, always stepping up with a towel," she says.

So the dough is there and the recognition as well. And yet his default mode—though he smiles easily enough and clearly enjoys the parenthood syndrome—is a kind of informed pessimism. "It's like the Sinatra song," he says, laughing. "'Flying high in April and shot down in May.' In the back of your mind, you realize that at any point this can all go away. Then, what at the end of the day is going to be fulfilling to you?"


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