Scott Directing New Blade Runner Entry!

Here’s something we bet you won’t have seen coming. While there has been plenty of chatter recently about a new Blade Runner film, be it prequel, sequel or whatever, now comes the slightly shocking word from Deadline that no lesser man than original Runner director Ridley Scott has signed on to craft and produce the new instalment.
At this early stage, the details are still fuzzy beyond Scott’s involvement. There’s no writer attached yet and zero story info. In fact, there’s no sign as to whether this will represent a follow-up to the original film or something more along the lines of Scott’s current project, the Alien-adjacent prequel Prometheus.
Another big question is whether Harrison Ford will be involved as hard-bitten future detective Rick Deckard, though the idea of Scott and Ford collaborating once more to bring another chapter of the man’s life to the screen is certainly an enticing prospect.
Still, there’s always the danger of making a mistake by trying to replicate (pun intended) what made the original into a memorable cult hit that flopped when it opened originally but has, of course, grown to become a legend of the genre. Alcon Entertainment nabbed the rights to the Blade Runner concepts this past March and announced the intent to produce new films based on the 1982 original.
With Scott involved, we’re more hopeful that something good can now come of this, though still waiting to see what happens. Deckard in 3D? Could happen, given how Prometheus is being shot…

12:25 | Posted in , | Read More �

Ghost Rider: Spirit Of Vengeance

Columbia has released a loud and crazy first trailer for Ghost Rider: Spirit Of Vengeance, and it already looks better than the first film. Not only does Ghost Rider breathe fire this time round, he pisses it.
Footage from Spirit Of Vengeance was recently screened at the San Diego Comic Con, and has been described as “deranged” and “unspeakably insane“. This trailer seems rather tame compared to what was screened, so more madness will likely be shown in the second trailer.
In the film Johnny Blaze, aka Ghost Rider (Nicolas Cage) is hiding out in remote Eastern Europe and is struggling to repress his curse. Blaze is recruited by a sect to take on the devil (Ciaran Hinds), who wants to take over his mortal son’s body.
Ghost Rider: Spirit of Vengeance is set to be released on February 17, 2012 and is directed by Mark Neveldine and Brian Taylor, the duo behind Crank, Crank: High Voltage, and Gamer. They insist it isn’t a sequel.

12:15 | Posted in | Read More �

Old Rules for New Money







Simple tenets of financial fitness you may have forgotten

Get college covered
Never, never raid your retirement funds to cover the expense of putting your kids through college. Instead, start saving early with 529s; the best-performing plans in the country are in Utah, Michigan, Virginia, and Alaska, according to fund-research firm Morningstar. To cover the remaining gaps, fill out the FAFSA (Free Application for Federal Student Aid) at fafsa.ed.gov, which is your skeleton key to all available federal grants and loans and some state and private aid.
 


Hedge against long-term disability
The most well-planned retirement can be destroyed by a long-term disability. You may have a policy through your workplace. About half of midsize and large corporations now offer them. But if you're not covered, consider getting your own policy. It will provide stipends of around 60 percent of your regular salary to cover ongoing medical bills and loss of income.
 


Keep your asset allocation current
Distributing your assets among multiple categories—stocks, bonds, real estate, cash—is key to financial security. But remember that your asset allocation changes all the time, depending on how the different slices of your portfolio are faring. So take the time to rebalance the portfolio every year, to ensure that you haven't strayed too far from your ideal allocation.
 


Determine your life-insurance needs
Use this rule of thumb: Multiply your salary by seven. But don't forget about your other assets—they don't go into the ground with you. Tally up your 401(k), IRA, plus any life-insurance policies provided by your employer, and toss in Social Security, which kicks in for your children and spouse immediately upon your death. If you think you need a $700,000 policy and those assets add up to $200,000, you can probably make do with a $500,000 life-insurance policy.
 


Go global
About half of the world's stock-market value is based abroad. But you wouldn't know it by looking at Americans' portfolios. Most people have far too little invested internationally, according to Roger Ibbotson, chairman of Ibbotson Associates. Hike your global allocation (look at Europe, parts of Asia, and Australia) to spread your risk and to benefit from rising economies around the world.

12:09 | Posted in , | Read More �

Trailer for Roman Polanski’s Carnage

Today sees the release of the first trailer for Roman Polanski’s Carnage, an adaptation of the stage play God of Carnage by Yasmina Reza. The film appears to solely take place within the confines of one house, but that doesn’t matter at all when you have Jodie Foster, John C. Reilly, Kate Winslet and Christoph Waltz being hilarious. Yes, it’s a comedy.
A showdown between two kids: about eleven, in a local playground. Swollen lips, broken teeth…Now the parents of the “victim” have invited the parents of the “bully” to their apartment to sort if out. Cordial banter gradually develops a razor-sharp edge as all four parents reveal their laughable contradictions and grotesque prejudices. None of them will escape the ensuing carnage. Carnage has a US release date set for December 16th, 2011. Potential Oscar-bait?

12:04 | Posted in | Read More �

You, But Stronger












Every passing year brings more reason for the mature man to pick up a barbell. And press it. And lower it. Repeat. Why every man should lift weights


Indulge us for a moment by flexing your right arm.

Assuming you have an average build—and trust us, you do—your arm is packing about 5 pounds of muscle. It represents nearly 10 percent of the total muscle on your body.

Now, imagine that muscle gone. No biceps, no triceps—only a jiggly mass of skin and fat covering your bones from your shoulder down to your fingertips. That 5 pounds of muscle is about the same amount most men lose between the ages of 24 and 50. And that number doubles by the time they're 60. In fact, once a man passes the half-century mark, he can expect to lose 1 percent of his muscle each year for the rest of his life.






 


That is, unless he does something about it.

And there's good reason for intervention: The natural erosion of muscle and strength that comes with aging leads directly to weak bones, stiff joints, and a slumped posture, and increases your risk of developing heart disease, diabetes, and a host of other maladies. But there's no reason you can't maintain a healthy, strong musculature well into your 90s if you use man's most effective antiaging weapon: resistance training.

"Lifting weights regularly signals your body to fight to keep your muscle," says Jeff Volek, Ph.D., R.D., an exercise and diet researcher at the University of Connecticut. That means a longer, healthier life. And we can prove it. Here's why every Best Life reader should be lifting weights even if he doesn't give a damn about the size of his biceps.
 


Lifting is good for the gray matter
Researchers at the University of Michigan found that men who performed three total-body weight workouts per week for 2 months lowered their blood-pressure readings by an average of 8 points. That's enough to reduce the risk of a stroke by 40 percent.
 


It strengthens bones
As you age, you lose bone mass, increasing the likelihood that you'll one day suffer a debilitating fracture in your hips or vertebrae. That's even worse than it sounds, since Mayo Clinic researchers found that 30 percent of men die within 1 year of breaking a hip.

In addition, significant bone loss in your spine can result in perpetually rounded shoulders and dowager's hump, eventually transforming you into a 21st-century Quasimodo. Resistance training can help you avoid this fate. Recent research in the Journal of Applied Physiology found that men who lifted weights for 16 weeks increased their hip-bone density by 3.8 percent and raised their blood levels of osteocalcin (a marker of bone growth) by 19 percent.
 


You'll get more years out of your old jeans
A study in The American Journal of Clinical Nutrition found that for every pound of muscle a man loses, he gains a pound of fat. In other words, that 5 pounds of muscle that most men lose by age 50 is typically replaced by 5 pounds of fat.

Not only does that make you look flabby, but it also increases your pant size, even if your scale-weight remains the same. "One pound of fat takes up 18 percent more space on your body than 1 pound of muscle," says Volek. Bottom line: Keep your muscle, and you'll fend off fat.
 


And maybe touch your toes again
Between the ages of 30 and 70, flexibility decreases 20 to 50 percent, making it harder for your joints to move through their full range of motion. For example, if you can't squat down until the backs of your thighs touch your calves (most men can't), you have tight hip flexors, which limits movement at the knees, setting you up for injury.

In a study published in the International Journal of Sports Medicine, researchers found that three full-body workouts a week for 16 weeks increased flexibility of the hips and shoulders by more than 30 percent and improved sit-and-reach test scores by 11 percent. So there's still hope that someday you may once again be able to touch your toes. Weights can get you there.
 


It negates the danger of eating potatoes
Every time you eat fast-burning carbohydrates, such as white bread, rice, and potatoes, your level of insulin—a hormone that helps keep your blood sugar normal—rises dramatically. That's a problem because consistently elevated insulin increases your risk of diabetes and heart disease.

But lifting can help: Researchers at the University of Massachusetts found that men who added two full-body weight workouts a week to their existing aerobic exercise program had insulin levels that were 25 percent lower after a meal that was high in carbohydrates than the levels of men who performed the same aerobic exercise program but didn't lift weights.
 


You'll keep more fast-twitch muscles
It's not just the quantity of the muscle you lose that's important to pay attention to but also the quality. Research shows that the aging process reduces the size of your fast-twitch muscle fibers by up to 50 percent but shrinks the size of slow-twitch fibers by less than 25 percent.

That's significant because your fast-twitch fibers are the muscles largely responsible for generating strength and power (the key to peak sports performance when you're young) and helping you easily get out of a chair when you're old, says Alex Koch, Ph.D., an exercise researcher at Truman State University.
 


You'll rev your metabolism
Your body requires energy to digest food. So every time you eat, you actually burn some of the calories you've just consumed—typically, 15 to 20 percent. However, researchers at the University of Nevada found that you will burn 73 percent more calories when you eat right after you lift weights.

Even better, scientists in the Netherlands calculated that men who lifted weights two times a week for 18 weeks burned an average of 9 percent more calories a day than non-lifters did. That's enough for the average man to lose 25 pounds in a year without making any changes to his diet.
 


Weight lifting will make you whistle
In a 2004 study at the University of Alabama, researchers found that older men who performed three weight workouts a week for 6 months improved their scores on measures of confusion, tension, anger, and overall mood. Although unsure of the mechanism, study author Gary Hunter, Ph.D., suggests, "It could simply be a feeling of accomplishment from having become fit and more confident in themselves."

Makes sense: The study participants reversed a decade of age-related muscle loss and fat gain, by adding 4 pounds of muscle and dropping 3 pounds of fat, while increasing strength by an average of 42 percent.

Those results would improve any man's mood.

11:55 | Posted in | Read More �

The Upperhand 4

1 Know where you are

This is one New Year’s resolution you will be keeping. It will only take you a day, but the benefits will last a lifetime. Start with a balance sheet. This is going to become your personal yardstick of where you are financially, where you’ve come from and where you’re going. First, list all your assets, from your house and car to every investment and policy you have, not forgetting your current pension balance. Apart from providing a clearer idea of how much you’ve accumulated, it’s also a helpful list for your beneficiaries should you ever get run over by a bus. Next, list all your liabilities, from the outstanding balances on your car and house to your credit card and overdraft facility. Now you can determine your net financial worth and set financial goals to both reduce the liabilities and increase the assets. Each year, you will see your financial balance sheet improve and you can notch it up along with your children’s heights on the door.

2 Set goals

Set a date for when you plan to be bond-free. Pay an additional amount into your bond each month to make the liabilities shrink faster. And have a financial plan in place to boost the asset side of your balance sheet. What do you want that asset column to reflect in five years’ time? Set annual targets so you know if you’re on track. Calculate how much you will need for retirement. Do you need to increase your retirement contributions? Remember, you’re likely to live 30 years post-retirement. Your broker should be able to provide you with a spreadsheet to calculate your savings requirements. Alternately, Old Mutual provides an online retirement calculator. Go to oldmutual.co.za, click on “personal”, look for the “retirement planning” heading and click on the retirement calculator. If you’re saving for your child’s education, know the target. How much is his or her education going to cost? If you’re looking at private education, take today’s school fees and increase them by 12 percent per year.

3 Assess the changes in your life

Have there been marriages, divorces, births, deaths? These all have an impact on your financial plan. Do you need to amend your will? According to Berrie Botha, CEO of Sanlam Trust, if you die three months subsequent to a divorce without changing your will, your ex-spouse will still inherit your entire estate if she was your sole heir throughout the marriage. You also need to adjust your estate planning in line with tax changes. For the 2007/2008 tax year, the primary deduction for estate duty increased from R2.5-million to R3.5-million and the capital gains tax exclusion for estates increased from R60 000 to R120 000. Do these changes impact on your list of life cover and pension fund beneficiaries? Do you have enough to provide for your dependants now that you realise how much school fees will set you back? If you’ve had a promotion, do you need to adjust your retirement funds as a result? Have you bought expensive electronic equipment or made renovations to your home that will affect your insurance premiums? According to Santam, up to 40 percent of shortterm insurance policyholders are underinsured by up to 45 percent and are putting themselves at risk. Caroline da Silva, head of portfolio management at Santam, says this means that a policyholder will only receive partial compensation after submitting an insurance claim. For example, the replacement value of your house’s contents is R200 000, but the sum insured is just R110 000, and during a burglary R20 000 worth of goods is stolen. Because you are underinsured by 45 percent, only 55 percent of the loss, that is R11 000, will be paid out. “Due to the fact that crime is top of mind when insuring,” says Da Silva, “we often only insure for what we think may be stolen in the event of a burglary.” But insurance is comprehensive, so you need to insure for what it would cost you to replace everything you own should your house burn down in a fire. The couch you bought five years ago for R1 500 might now cost R3 000 to replace. The contents of a house are insured at replacement value (vehicles are insured at market value); so, you have to revise your policy at least annually to ensure your cover remains adequate. When insuring the actual bricks and mortar of your home, bear in mind the current-day building costs since it is these costs that will be incurred when repairing damage. Draw up an inventory yourself or employ the services of a professional broker who can assist in a valuation.

4 Review your investments

Do your investments reflect your current needs and risk profile? Tony Barrett, head of wealth management at BJM Private Client Services, says that people are assessing their risk incorrectly. In addition, their advisors are often too conservative in their fund selection. If you’re under 40, you can afford to take a higher risk portfolio because you have time before you retire, which lowers the risk of equities. Equities are the best way to keep up with inflation, yet some brokers tend to be too but, if we’re losing money, we hold onto it in the hopes that it will recover. Speak to your brokers and, if they give a thumbs down, cut your losses. It’s also a good time to review your investment advisor. If you’ve been unhappy with their service or performance, get a second opinion.

5 Consolidate

Consolidate your investments and your debt. You’ve picked up several RAs, unit trusts and life policies along the way. Review them and consolidate into a few key investments. By having more than one RA, you’re not only paying additional debit order costs, but also more admin fees. The same applies with life cover. Flexible funds are a good option as the fund manager takes care of asset allocation decisions when they become concerned about market volatility. Consolidating also makes it easier to keep track of your returns. Consolidating debt is a buzzword at the moment, but if used effectively it can help you pay off your debt faster. If you owe less on your house than what it’s worth, you can increase your bond and settle expensive short-term debt like your credit card and car payments. The key is not to spread your payments over 20 years. On a car loan of R100 000 at one percent above prime (15 percent), your repayments will be around R2 350. Over five years, that would cost you R140 980. If you took R100 000 from your bond (at 12.5 percent) to settle the loan and still paid off the R100 000 in five years, you would reduce your payments to R2 230, saving yourself over R100 a month, but the cost of the total loan would be R133 600, a saving of over R7 000. If you paid the R100 000 off over 20 years, your monthly repayments would fall to R1 124, but would cost you R269 860 in total.

6 Switch

Are you getting a good deal on your home loan? In the UK, people view their mortgages as commodities and review their rates every year. As your salary increases along with the value of your house, you could qualify for a better interest rate. If you’re looking to consolidate, it’s an opportunity to shop around. The drawback is that there are costs involved which the mortgage provider can capitalise into the loan and you need to ensure that switching cost doesn’t negate the benefits of the lower rate. According to Simon Stockley, head of new mortgage provider Integer, you shouldn’t consider switching if you’re not going to be in your existing property for a period of three years as it generally takes 18 months to recoup the costs of the switch. Finally, do your homework before committing to a new lender.

01:05 | Posted in | Read More �

The Upperhand 3

1 Know where you are

This is one New Year’s resolution you will be keeping. It will only take you a day, but the benefits will last a lifetime. Start with a balance sheet. This is going to become your personal yardstick of where you are financially, where you’ve come from and where you’re going. First, list all your assets, from your house and car to every investment and policy you have, not forgetting your current pension balance. Apart from providing a clearer idea of how much you’ve accumulated, it’s also a helpful list for your beneficiaries should you ever get run over by a bus. Next, list all your liabilities, from the outstanding balances on your car and house to your credit card and overdraft facility. Now you can determine your net financial worth and set financial goals to both reduce the liabilities and increase the assets. Each year, you will see your financial balance sheet improve and you can notch it up along with your children’s heights on the door.

2 Set goals

Set a date for when you plan to be bond-free. Pay an additional amount into your bond each month to make the liabilities shrink faster. And have a financial plan in place to boost the asset side of your balance sheet. What do you want that asset column to reflect in five years’ time? Set annual targets so you know if you’re on track. Calculate how much you will need for retirement. Do you need to increase your retirement contributions? Remember, you’re likely to live 30 years post-retirement. Your broker should be able to provide you with a spreadsheet to calculate your savings requirements. Alternately, Old Mutual provides an online retirement calculator. Go to oldmutual.co.za, click on “personal”, look for the “retirement planning” heading and click on the retirement calculator. If you’re saving for your child’s education, know the target. How much is his or her education going to cost? If you’re looking at private education, take today’s school fees and increase them by 12 percent per year.

3 Assess the changes in your life

Have there been marriages, divorces, births, deaths? These all have an impact on your financial plan. Do you need to amend your will? According to Berrie Botha, CEO of Sanlam Trust, if you die three months subsequent to a divorce without changing your will, your ex-spouse will still inherit your entire estate if she was your sole heir throughout the marriage. You also need to adjust your estate planning in line with tax changes. For the 2007/2008 tax year, the primary deduction for estate duty increased from R2.5-million to R3.5-million and the capital gains tax exclusion for estates increased from R60 000 to R120 000. Do these changes impact on your list of life cover and pension fund beneficiaries? Do you have enough to provide for your dependants now that you realise how much school fees will set you back? If you’ve had a promotion, do you need to adjust your retirement funds as a result? Have you bought expensive electronic equipment or made renovations to your home that will affect your insurance premiums? According to Santam, up to 40 percent of shortterm insurance policyholders are underinsured by up to 45 percent and are putting themselves at risk. Caroline da Silva, head of portfolio management at Santam, says this means that a policyholder will only receive partial compensation after submitting an insurance claim. For example, the replacement value of your house’s contents is R200 000, but the sum insured is just R110 000, and during a burglary R20 000 worth of goods is stolen. Because you are underinsured by 45 percent, only 55 percent of the loss, that is R11 000, will be paid out. “Due to the fact that crime is top of mind when insuring,” says Da Silva, “we often only insure for what we think may be stolen in the event of a burglary.” But insurance is comprehensive, so you need to insure for what it would cost you to replace everything you own should your house burn down in a fire. The couch you bought five years ago for R1 500 might now cost R3 000 to replace. The contents of a house are insured at replacement value (vehicles are insured at market value); so, you have to revise your policy at least annually to ensure your cover remains adequate. When insuring the actual bricks and mortar of your home, bear in mind the current-day building costs since it is these costs that will be incurred when repairing damage. Draw up an inventory yourself or employ the services of a professional broker who can assist in a valuation.

4 Review your investments

Do your investments reflect your current needs and risk profile? Tony Barrett, head of wealth management at BJM Private Client Services, says that people are assessing their risk incorrectly. In addition, their advisors are often too conservative in their fund selection. If you’re under 40, you can afford to take a higher risk portfolio because you have time before you retire, which lowers the risk of equities. Equities are the best way to keep up with inflation, yet some brokers tend to be too but, if we’re losing money, we hold onto it in the hopes that it will recover. Speak to your brokers and, if they give a thumbs down, cut your losses. It’s also a good time to review your investment advisor. If you’ve been unhappy with their service or performance, get a second opinion.

5 Consolidate

Consolidate your investments and your debt. You’ve picked up several RAs, unit trusts and life policies along the way. Review them and consolidate into a few key investments. By having more than one RA, you’re not only paying additional debit order costs, but also more admin fees. The same applies with life cover. Flexible funds are a good option as the fund manager takes care of asset allocation decisions when they become concerned about market volatility. Consolidating also makes it easier to keep track of your returns. Consolidating debt is a buzzword at the moment, but if used effectively it can help you pay off your debt faster. If you owe less on your house than what it’s worth, you can increase your bond and settle expensive short-term debt like your credit card and car payments. The key is not to spread your payments over 20 years. On a car loan of R100 000 at one percent above prime (15 percent), your repayments will be around R2 350. Over five years, that would cost you R140 980. If you took R100 000 from your bond (at 12.5 percent) to settle the loan and still paid off the R100 000 in five years, you would reduce your payments to R2 230, saving yourself over R100 a month, but the cost of the total loan would be R133 600, a saving of over R7 000. If you paid the R100 000 off over 20 years, your monthly repayments would fall to R1 124, but would cost you R269 860 in total.

6 Switch

Are you getting a good deal on your home loan? In the UK, people view their mortgages as commodities and review their rates every year. As your salary increases along with the value of your house, you could qualify for a better interest rate. If you’re looking to consolidate, it’s an opportunity to shop around. The drawback is that there are costs involved which the mortgage provider can capitalise into the loan and you need to ensure that switching cost doesn’t negate the benefits of the lower rate. According to Simon Stockley, head of new mortgage provider Integer, you shouldn’t consider switching if you’re not going to be in your existing property for a period of three years as it generally takes 18 months to recoup the costs of the switch. Finally, do your homework before committing to a new lender.

13:21 | Posted in | Read More �

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